Shoulders and Triceps
Shoulders, one of the most resilient and consistently used muscle of the entire kinetic chain. The shoulders are endurance muscles and can take a great deal of stress before significant aesthetic change will occur. Renegade ensures all regions of the shoulder will be targeted to create proportionate strength and shape. Pairing this muscle up to another consistently activated and dominant muscle of the arms, the triceps, makes a great systematic workout without any overlap of muscle conditioning. This pairing will guarantee you to leave the facility with endorphins at an elevated level!
All abdominal muscles will be targeted to ensure the core system is trained in a well balanced and systematic fashion.
Structure: 15 minutes per station
Station 1: Cardio = Treadmills and Assault Bikes
Station 2: Racks = Dumbbells, Suspension trainers, Pull Up Bars, and Benches
Station 3: Turf = Kettlebells, Battleropes, Glider Discs, and Calisthenics
15 minutes of cardiovascular conditioning focusing on High Intensity Interval Training, the ultimate metabolic spike and caloric burn. This training technique activates the ATP and Glycolytic energy pathways, using carbohydrates as the main fuel source during movement.
30 minutes of pure strength, muscle development, and core training